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Punjab Police Constable Selection Details- Physical Test & Interview

Punjab Police Recruitment Board 7416 Constable (Male & Female) recruitment is being done through a proper selection criteria. The selection process is Physical Measurement Test (PMT), Physical Screening Test (PST), Interview cum Personality Test details of which are given below. You can check all the details and prepare yourself accordingly for the exam.

Physical Measurement Test (PMT)– Height for males 5’7’’ and for females 5’3’’

Physical Screening Test (PST)- 1 chance will be given in race & walk for each category and 3 chances for long jump & high jump

  • For Males: 1600 meters Race to be completed in 6 minutes 30 seconds; long Jump of 3.80 meters; High Jump of 1.10 meters
  • For Females: 800 meters Race to be completed in 4 minutes; long Jump of 3.00 meters; high Jump of 0.95 meters
  • Ex Servicemen Age ≤ 35 years & Ex Servicemen Age > 35 years: 1400 meters Walk and Run to be completed in 9 min & 12 min respectively; 10 full squats

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Marking Scheme for PMT- Marks awarded in case of males & females respectively-

  1. 10 marks- 5’7” ; 5’3”
  2. 11 marks- 5’8”; 5’4”
  3. 12 marks- 5’9” ; 5’5”
  4. 13 marks- 5’10” ; 5’6”
  5. 14 marks- 5’11” ; 5’7”
  6. 15 marks: 6’+ ; 5’8’’+

12th / 10th Board Exam: 12th % is for males & females & 10th % is for ex-servicemen [12th class exams are for males and females and Class 10th exams for ex-servicemen]

  1. 10 marks- 40%
  2. 11 marks- 40% – 50%
  3. 12 marks- 50% – 60%
  4. 13 marks- 60% – 70%
  5. 14 marks- 70% – 80%
  6. 15 marks- 80% +

Interview cum Personality Test: 4 marks interview will be conducted in which all the questions will be asked in general sense.

For any information you can write us in comments so that we can reach you soon.

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2 Comments

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  1. Graduation and master degree de mark add hon ge ja nhi

    1. HI Deepak,
      No they will not be added.

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